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Groundnuts

In India, Groundnut is considered the “king of oilseeds”. Groundnut is also called a wonder nut or poor man's almond. It is available throughout the year due to two-crop cycles, harvested in March and October. It is one of the most important foods and cash crops of our country.

Groundnut is the major oil seed crop in India and it plays a major role in bridging the vegetable oil deficit in the country. Groundnuts in India are available throughout the year due to a two-crop cycle harvested in March and October.

Groundnut kernel contains about 47-49 % oil and 20 % protein. Its kernel as a whole is highly digestible. The kernels are eaten as either roasted or fried and salted. The biological value of the groundnut protein is among the highest of the vegetable protein and equals that of casein.

Watch Benefits:

  • Promote Heart Health
  • Aid Weight Loss
  • Prevent Gallstones
  • Aid Blood Sugar Control
  • Reduce Cancer Risk
  • Treat Erectile Dysfunction
  • Boost Energy
  • Relieve Symptoms Of Polycystic Ovarian Syndrome (PCOS)
  • Have Antioxidative Properties
  • Help Protect Against Alzheimer’s Disease
  • Promote Skin Health
  • Improve Hair Health

Because peanuts ripen underground, they are sometimes called groundnuts. The peanut plant's scientific name is Arachis hypogaea. It belongs to the pea family, which also includes peas, beans, and clovers. Peanuts grow in warm areas throughout the world.

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